Course Curriculum

  • 01 :: Welcome to the Course

  • 02 :: The Importance of Sleep

  • 03 :: Why you aren't sleeping

  • 04 :: Creating a routine for sucess

  • 05 :: Additional Resources & Guides

Purchase Workshop

Ready to get started?


  • Do I have to complete the program in one session?

    Our program is designed so that you can complete each section at a pace that works for you.

  • Can I contact the coaches for additional support or guidance after the program?

    Yes! Visit our coaching module to learn more about our offerings.

  • Will I have permanent access to the program video?

    Change takes time! All participants will have access to the course for one year from the date of purchase.

  • I loved the SPARK course that I took through my employer. How do I access more?

    Make sure your employer knows how much you enjoyed it! To purchase additional SPARK course offerings visit,